How To Cope With Hair Loss and Regrowth During Cancer Treatment

I lost every hair on my body when I was in cancer care.

But, it started to grow back gently within 3-6 months of active treatment ending. If you are a cancer or trauma survivor who is eager for rapid hair regrowth, it's essential to remember that everyone's experience (& hair) varies. Yes, each person's hair loss and regrowth encounter is unique and personal to them. While some may not lose their hair during cancer treatment, others might experience partial or complete hair loss. 

Your journey is yours alone, and it's okay to feel the way you do.

Nonetheless, patience is vital when it comes to regrowth. If you experience hair loss, remember it will grow back in time. While it may take a while, your hair returns to its original state in most cases. This journey will probably test your patience but is filled with hope and optimism. In the meantime, caring for your scalp is important. This involves using gentle hair care products, protecting your scalp from the sun, and avoiding heat styling tools, tight hairstyles, relaxers, hair dyes and shampoos with harsh chemicals. 

For me, my most effective method for regrowth once I hit remission was as follows. Please note that this is based on my personal experience and should not replace professional medical advice.

• Drinking at least 2 litres of water daily.

• Adding vitamin supplements such as vitamin D, C, B12, B2, iron, zinc and omega-6 fatty acids into my routine made a noticeable difference.

• Adjusting my diet to include sunflower seeds, salmon, Greek yoghurt, blackberries, collagen peptides, bone broth, and lentils.

• Plus, regular gentle scalp massages helped improve circulation and stimulated growth.

It's essential to be cautious when noticing some hair growing back (especially if you have natural '4C' tight afro curls like mine). Rushing into protective hairstyles, hair treatments like relaxing too early or dyeing your hair (or roots) can set you back.

Remember, always consult your oncologist and dermatologist before making any decisions about your hair. Your oncologist can advise on how your treatment may affect growth, while your dermatologist can guide your hair care routine. They are there to offer advice and support, and help you navigate this journey.

You're not alone.

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